my best weight loss tips

  • Read everything you can get your lil hands on about nutrition.
  • Drink your water. Shoot for 4 liters per day.
  • Take your time at the grocery store. Make label reading and product learning fun.
  • Make your plan for healthy eating and exercise for the upcoming week and stick to it.
  • Weigh yourself weekly, and write it down. First thing in the morning, empty stomach, no clothes.
  • Indulge once in awhile. Without balance, we fall over.

  • You are not your mistakes. If you slip, keep going. Don’t miss a beat.
  • Examine the reasons you got here, find out what makes your inside happy and chase it.
  • Diet is 80% of the battle. Abs are made in the kitchen, so keep your diet clean.
  • Make exercise your friend. Find something you like doing and enjoy it.
  • Don’t deprive yourself of any one item (fruit, carbs, etc.) your body needs all of it.
  • Eat every 3 hours and don’t miss a meal. It will keep your blood sugar level and cravings at bay.
  • Get creative with food. Healthy eating is NOT boring.

  • Find workout partners and others who have similiar goals. Believe me, it’s inspiring.
  • Reward yourself for weight loss with non-food items.
  • Get plenty of sleep. It took me awhile to learn this one.
  • Did I mention reading? Mastering an art takes knowledge. Make losing weight your art.

  • Do not allow people to sabotage your goals. You are doing this for you, not them.
  • Before you go out to dinner, look up the menu online and eat a healthy snack before you go.
  • Experiment with different foods, different workouts. We are human. We get bored.
  • Don’t implement anything in your plan you cannot stick with forever. I mean, like, forever ever.

I feel my absolutely best when I am eating healthy meals every few hours, getting regular exercise, plenty of sleep, and being a good person. And I can give you a 99% guarantee that you will too.

6 thoughts on “my best weight loss tips

  1. I am completely obsessed with your facebook post and your ideas and inspiration! thank you so much for posting everything that is working for you, and for sharing your journey with us all. you are very inspiring. keep it up 🙂 you look amazing.

  2. Thanks girl! I used to eat this way years back and was in great shape and felt overall better about myself, energy, just a different person. My daughter got very ill and I fell in to a depression and everything just fell apart. I love hearing you talk about food and cooking. I once had the same passion and looked forward to my workouts and the food week! Thanks for inspiring a USED TO BE. 😀

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